control yourself with dr andreo spina

Ep 33_Training for Physical Longevity with Josh Halbert

In this episode of Control Yourself, Dr. Andreo Spina is joined by Josh Halbert, FRS instructor, mobility trainer, and co-founder of LearnMobility.com. We dive into longevity, fitness, and the future of online training, as well as the importance of staying mobile as we age.

Josh shares his insights on why mobility training is essential, how he approaches functional fitness whether he is working with everyday people or elite athletes looking to prolong their careers and quality of life when they retire.

If you're looking to improve your movement, prevent injuries, and live better,  longer, you'll enjoy this conversation.

🎧 Listen on Spotify, Apple Podcasts, Google Play & Stitcher. Search: “Control Yourself with Dr. Andreo Spina”⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

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Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols

📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to break down the science behind mobility, strength, and injury prevention.⁣
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📝 What You’ll Learn in This Episode:⁣
✅ Why stretching alone won’t improve mobility⁣
✅ How effective, joint specific assessments reveal hidden limitations⁣
✅ The difference between flexibility, mobility, and usable range of motion⁣
✅ Why movement compensations can hide dysfunctions⁣
✅ How force inputs shape tissue and why passive treatments aren’t enough⁣
✅ The truth about “tight” muscles and what they actually need⁣
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If you’re a coach, therapist, or athlete, this episode will give you actionable insights to level up your training.⁣
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👀👂& Subscribe on YouTube NOW- youtube.com/DrAndreoSpina⁣⁣⁣
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#Kinstretch⁣
#FRSinternalStrengthModel ⁣

Ep_31 Training Olympic Athletes with Hunter Cook

In the latest episode of the "Control Yourself Podcast," Dr. Andreo Spina interviews strength and conditioning coach Hunter Cook, who shares his experiences working with Olympic gold medalist Sydney McLaughlin.

The conversation dives deep into the intricacies of training elite athletes, emphasizing the importance of maintaining joint health and optimizing performance through tailored mobility work. Hunter discusses his approach to assessing athletes, the significance of understanding their unique needs, and how he’s helped Sydney achieve remarkable feats, including her recent gold medals at the Paris Olympics.

Listeners will gain insights into the methodologies that underpin successful athletic training while also exploring the human aspects of sports performance and recovery. Don't miss this engaging episode that blends expert knowledge with inspiring stories from the world of athletics.

Ep_30: Coffee Talk with Hunter Cook

In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast!

Some of the topics we discuss:

• Sport specific training, recent case studies, and training program alterations
• Programming for general population and moving well for life
• The difference between effort and intensity and how it changes client training
• Training for longevity
• Athletic injury force profiles and athletic training force profiles - matching one to another
• Rehab of muscle injuries

. . . And many more.

Hope you enjoy the chat.

Also available on YouTube: youtube.com/DrAndreoSpina⁣⁣

Ep_29: The Origin of Human Movement by Means of Natural Selection.

In this episode, I had the privilege of speaking at the Royal College of Chiropractic Sport Sciences of Canada (RCCSS) Move 2020 Virtual Conference: The psychological, biomechanical and neurophysiological implications of human movement.

I discussed some foundational FRS® principles in our approach to injury management and athletic development. ⁣Topics include:⁣

• How are movements created?
• Natural selection for movement during embryologicaldevelopment.
• The process of joint cavitation and why space matters.
• Looking through the lens of physics to better understand movement…and many more.⁣ ⁣

This episode provides an overview of the key principles governing the thought process behind training and treating homo sapiens.

To see all the graphics, watch on YouTube.

Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C.

In this episode, I sit down with Dr. Michael Chivers to discuss our ongoing development of the FRS Spine Practitioner course.  We touch upon back pain epidemiology, historic approaches to spine training, the shortcomings of spinal literature, the evolution of the bipedal spine, spinal anatomy and neurophysiology physiology, and other topics.

This episode, as will the upcoming course, provides vital information for manual practitioners and the S&C community alike who are tasked with the ongoing care of spinal pain and function?

You can also watch this episode on YouTube.

https://youtu.be/5NhxW5vjWpU

Ep. 27: Manage the system, not the symptoms.

In this episode Dr. Spina sits down with Sport Specialist Chiropractor, and FRS Instructor Dr. Michael Chivers to discuss the functional anatomy and clinical management of the shoulder girdle.

However, as is usually the case, the conversation ends up following a number of important tangent topics, this time related to the overarching idea of system emergence and how it affects the evolution of human movement, anatomic evolution, injury creation, as well as injury management.

This deep dive is invaluable for the listeners of all backgrounds including Strength & Conditioning specialists, Manual Therapists and medical practitioners, as well as those simply looking to improve their physical wellbeing.

Ep. 26: The Scar Tissue I Wish You Saw

In this episode Dr. Spina sits down with Dr. John Saratsiotis Physiotherapist, Chiropractor, Biochemist, and lead FRS instructor to discuss a controversial topic in the world of manual therapy and injury management, namely the topic of soft tissue Fibrosis.  What is it?  How does it form? How does it affect force transmission and the many misconceptions surrounding both its existence following injury as well as soft tissue management. We also cover related concepts including tissue directionality in the fascial system, the evolution of tissue healing in humans, what pain is and the role manual therapy plays in its management, and selection of appropriate therapeutic outcome measures.  Complete with scientific references, this talk is a deep dive into the cellular understanding of fibrosis and how it effects human performance making it an important listen for Strength & Conditioning specialists and Manual Therapists alike.

To get the most out of this episode, watch it on YouTube where we reference illustrations and scientific sources.

Ep.25: Bonus - A chat with John Quint at Westside Barbell

John Quint and I recently visited Tom Barry, Chief Operations Officer of Westside Barbell, and we’ll be co-releasing that episode in the coming weeks.

For this podcast, John and I took the opportunity to sit down to discuss John’s history at WSBB and his relationship with Louie Simmons who was a pioneer in developing world, record- breaking strength athletes. We also discuss the present state of strength training and how it has evolved to include training the internal environment.

Some of the topics discussed are:

• The evolution of strength
• The use of resistance bands in life at WBSS
• What are the force velocity and force posture curves
• Internal versus External training
• What embryology tells us about anatomy
• Quint’s specialty training for offensive lineman
• How much strength do you need for sport?
• And much more.

Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.

To watch on YouTube, visit Dr Andreo Spina

Ep. 24: Everything you wanted to know about ‘exercise’ but were afraid to ask.

In this episode I sit down with FRS Instructor Josh Halbert for a philosophical discussion about the concept of “exercise”. We discuss the merits of using an evolutionary perspective to view exercise, modern approaches to physical training, inherent problems with current approaches, and how to reframe intentions and results through training.

Other topics include:

• The influence of memetic selection on exercise creation
• The history of sports science
• Complex system emergence
• Strength programming for trained vs untrained populations
• What it means to send physiological signals for sport specific results
• And multiple other topics

Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.