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Dr. Andreo Spina interviews a diverse group of educators, athletes, and industry leaders in health & fitness. About Dr. Andreo Spina… A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, MLB, MLS, NCAA, UFC and more.
Episodes
Thursday Jul 23, 2020
Thursday Jul 23, 2020
In this episode of the podcast, Dr. Spina sits down for a roundtable discussion with FRS instructors Dr. Mitch Broser, John Quint, and Josh Halbert after teaching the first day of a Functional Range Conditioning certification in Chicago, Illinois. The conversation covers a lot of ground with topics including the common misconceptions regarding strength and strength development, the differences between weight lifting and strength training, programming for strength vs hypertrophy, the adaptation limitations of the human system, long term vs short term programming goals, and many more.
Of note, there is also an extensive discussion specifically on the management, rehabilitation, and conditioning of the spine. Here they discuss misinterpretations/limitations of ‘neutral spine’ concept, and those of the current research landscape pertaining to the topic. Full of clinical pearls, training tips, and ‘ah-ha’ moments, this episode is packed with useful information for anyone interested in achieving human optimization.
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