Ep. 12: System Specific Training for MMA Fighters- A conversation with Head S&C Coach of Sanford MMA Dr. Corey Peacock

In this episode of the podcast, Dr. Spina sits down with Dr. Corey Peacock.  Dr. Peacock holds a Ph.D. in Exercise Physiology from Kent State University and serves as an associate professor in the Department of Health and Human Performance at Nova Southeastern University.  As a researcher , he has contributed to multiple peer-reviewed publications integrating the fields of exercise physiology, athletic performance, and supplementation.  He is also head of strength and conditioning for Sanford MMA – a premier professional MMA team comprised of some of the top-ranked fighters in the business including multiple current and former World Champions.   The discussion covers a lot of ground on a variety of topics including:

• ‘The Dark Triad’ psychological profile and its relation to combat sport athletes
• The effects of genetic ability vs coaching • Dopamine metabolism and its effects on brain function
• CTE and brain injuries in combat sports
• The specifics of S&C programming for high level athletes
• Creating system adaptability in the athletic body
• Contrast training
• The mental and physical effects of over training
• And many, many more

MMA enthusiasts, combat athletes, sports performance coaches, trainers, and anyone interested in optimizing human health and performance… This one is for you!