Ep 16: Cross-Cast with Don Saladino and Derek Hansen of the D&D Fitness Radio podcast.

For over 20 years, Don has coached actors, athletes, musicians, and business executives pushing them to function at their fullest potential. In 2005, he opened his NYC Gym, Drive 495. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Drew Powell, Hugh Jackman, & David Harbour are among his roster of clients who have trained with him at Drive 495.

Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming.

In this episode, I have the pleasure of speaking with Don and Derek across a variety of topics including:

• ‘Mobility’ vs internal training and how we define it within Functional Range Systems.  
• The approach to my own personal health and fitness.
• Spine and joint health, as it relates to mobility, stability, & articular health. 
• Movement and movement screening to maximize health and minimize the potential for injury
• The importance of addressing and managing pain on both a physical and psychological level.

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show

Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri

You can reach both Don and Derek at the following locations:

Don Saladino: http://www.DonSaladino.com

Twitter and Instagram - @DonSaladino

YouTube - http://www.youtube.com/donsaladino