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Dr. Andreo Spina interviews a diverse group of educators, athletes, and industry leaders in health & fitness. About Dr. Andreo Spina… A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, MLB, MLS, NCAA, UFC and more.
Episodes
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Volume has largely been viewed as an endlessly positive quality to pursue in current strength and conditioning protocols. However, “more” doesn’t alway equal “better”.
In this episode, Dr. Spina sits down with FRS Instructors John Quint and Dr. Michael Chivers to discuss programming and volume issues in training. What are the downsides of pursuing volume? Moreover, what is missing from standard-model training programs?
Topics include:
- What is strength?
- How to elicit specific endocrine responses towards building this strength.
- Training inputs and how they can be defined and categorized.
- Programming and the importance of intensity.
- Blind-spots in current approaches to clinical rehabilitation.
Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.
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