216K
Downloads
30
Episodes
Dr. Andreo Spina interviews a diverse group of educators, athletes, and industry leaders in health & fitness. About Dr. Andreo Spina… A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, MLB, MLS, NCAA, UFC and more.
Episodes
Thursday Sep 22, 2022
Thursday Sep 22, 2022
In this episode I sit down with FRS Instructor Josh Halbert for a philosophical discussion about the concept of “exercise”. We discuss the merits of using an evolutionary perspective to view exercise, modern approaches to physical training, inherent problems with current approaches, and how to reframe intentions and results through training.
Other topics include:
- The influence of memetic selection on exercise creation
- The history of sports science
- Complex system emergence
- Strength programming for trained vs untrained populations
- What it means to send physiological signals for sport specific results
- And multiple other topics
Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.