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Dr. Andreo Spina interviews a diverse group of educators, athletes, and industry leaders in health & fitness. About Dr. Andreo Spina… A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, MLB, MLS, NCAA, UFC and more.
Episodes
Thursday Mar 20, 2025
Thursday Mar 20, 2025
In this episode of Control Yourself, Dr. Andreo Spina is joined by Josh Halbert, FRS instructor, mobility trainer, and co-founder of LearnMobility.com. We dive into longevity, fitness, and the future of online training, as well as the importance of staying mobile as we age.
Josh shares his insights on why mobility training is essential, how he approaches functional fitness whether he is working with everyday people or elite athletes looking to prolong their careers and quality of life when they retire.
If you're looking to improve your movement, prevent injuries, and live better, longer, you'll enjoy this conversation.
🎧 Listen on Spotify, Apple Podcasts, Google Play & Stitcher. Search: “Control Yourself with Dr. Andreo Spina”
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