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Dr. Andreo Spina interviews a diverse group of educators, athletes, and industry leaders in health & fitness. About Dr. Andreo Spina… A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, MLB, MLS, NCAA, UFC and more.
Episodes
Thursday Feb 13, 2025
Thursday Feb 13, 2025
📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to break down the science behind mobility, strength, and injury prevention.
📝 What You’ll Learn in This Episode:
✅ Why stretching alone won’t improve mobility
✅ How effective, joint specific assessments reveal hidden limitations
✅ The difference between flexibility, mobility, and usable range of motion
✅ Why movement compensations can hide dysfunctions
✅ How force inputs shape tissue and why passive treatments aren’t enough
✅ The truth about “tight” muscles and what they actually need
If you’re a coach, therapist, or athlete, this episode will give you actionable insights to level up your training.
👀👂& Subscribe on YouTube NOW- youtube.com/DrAndreoSpina
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