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Dr. Andreo Spina interviews a diverse group of educators, athletes, and industry leaders in health & fitness. About Dr. Andreo Spina… A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, MLB, MLS, NCAA, UFC and more.
Episodes
Thursday Oct 23, 2025
Thursday Oct 23, 2025
In this episode of Control Yourself, Dr. Andreo Spina sits down with Mike Fitch, founder of Animal Flow, for a deep conversation on the art and science of movement education.
They discuss how systems evolve over time, what it means to teach with integrity, and how to balance creativity with structure when designing training for humans—not just athletes.
Topics include movement variability, joint health, programming, and redefining what “longevity” in training really means. It’s a candid exchange between two educators who’ve spent their careers refining how people move, think, and teach.
🎥 Watch the full conversation on YouTube
👉 Learn more or get certified: www.functionalrangesystems.com
👉 Find Animal Flow classes worldwide: www.animalflow.com
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